Can we completly avoid exploiting animals?

 “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Although the biggest part of veganism is a dietary change there is also the lifestyle changes for example not using products that…

Vegan Holiday Cooking – Week 2 – Sides

Roast Vegetables (Carrot, Parsnip and Potato) Ingredients 2 kg potatoes 6 parsnips 6 carrots 1 bulb of garlic 3 sprigs of fresh rosemary olive oil   Method Preheat the oven to 200°C. Peel all your vegetables and chop the carrots and parsnips lengthways. Break the garlic into individual cloves without peeling them and bash with…

Why Choose a Vegan Diet?

A vegan diet can be very rich in nutrients. By switching to a vegan diet you will rely on other healthier foods. In the case of whole foods plant-based diet, these will be whole grains, fruit, vegetables, beans, peas, nuts and seeds. This will mean and higher intake of beneficial nutrients when compared to an…