Q&A session with a Vegan

If you want to learn about veganism there‚Äôs no one better to learn from than a vegan. Here I interview my vegan friend on how he feels about veganism. How long ago did you go Vegan? 6 months ago. What was the reason that you went vegan? Mostly health, particularly asthma But what about the…

Hydration in Sport

Euhydration is the state of being in water balance. The human body is made up of approximately 60% water. It is a component of our cells, blood plasma, spinal fluid, eyes and joints among many other sources. This water content of a person will vary with age and a person who is overweight will contain…