Plant Milks – The differences explained

Gone are the days when milk came from a cow. Milk is available today in many different varieties meaning that another choice has been added to our ever busier shopping trip. With many making the choice or having allergies or intolerances to animal-based milk there is a wide array of plant-based milk available. The best…

A comparasion of Healthy Eating Guidelines in USA, UK and Ireland

In the USA healthy eating guidelines are clarified on the healthy eating plate. This plate was created by nutrition experts and was designed as an alternative to what was commonly thought to be a weak illustration by the USDA’s my plate. It is a simple graphic which targets to help people make the correct food…