B12 deficieny – Are we at risk?

B12 the buzz word used by many as a reason not to pursue a plant-based diet, But what is it anyway and are vegans getting enough – Is anyone? B12 is also known as cobalamin and it is vital for health. It helps in making DNA and your red blood cells. One of the first…

Turmeric Benefits

In recent years there has been a positive trend towards treating or preventing illnesses with food rather than inorganic chemicals. This is one trend that I can say I am very happy about indeed. Turmeric was one of the early additions to this natural medicine trend and it seemed to appear in everyone’s cupboards almost…

Benefits of Fibre!

What is Fibre? Fibre is a non-digestible, plant-derived carbohydrate that includes the storage and cell wall parts of the plant. Fibre passes through the human digestive tract essentially intact and has little to no caloric value. Fibre is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract. The “Father of…