Meat Free Monday – Vegan Meringue

Ingredients Aquafaba (1 can of chickpeas should have around 160ml) 2 drops Vanilla essence 120g of caster sugar   Method Preheat the oven to 100°C Add the aquafaba to a very clean bowl free of grease, It is best to use a glass bowl as it is non-porous Mix with an electric beater until the…

Vegan Tuna Salad

Ingredients 1 can of chickpeas 2 tablespoons lemon juice 3-4 tablespoons of vegan mayonnaise (You can use a store brand or make your own very cheaply – https://pie-or-2.org/2017/11/10/vegan-mayonaise/) 100g of canned sweetcorn 2 small stalks of celery diced finely ½ red onion diced finely Himalayan salt Cracked black pepper Pinch of cayenne   Method Drain…

Meat free Monday – Roasted Garlic Italian Potatoes

Ingredients 350g baby potatoes parboiled 1tsp garlic granules ½ tsp onion powder ½ tsp oregano Pinch of sugar Pinch of salt Pinch of basil Pinch of ground black pepper 2 tbsp of olive oil   Method Preheat the oven to 200°C When the potatoes are cooled chop roughly until they are around the size of…

Meat Free Monday – Vegan Cheesy Garlic Breadsticks

1 Tbsp yeast 1 Tbsp sugar 240ml warm water 1/2 small white onion, finely chopped 1/2 tsp garlic, diced 190g Plain Flour 4 Tbsp nutritional yeast 1 1/2 tsp salt Pinch of black pepper   Mix the yeast and the sugar in a bowl and add in the warm water and mix. Allow to rest…

Meat Free Monday 2 – Vegan Cashew Cheese

Ingredients 250g cashews 2 garlic cloves (minced) 1/2 tsp garlic powder 1 zested lemon, 2 lemons, juiced 180 ml water 2 Tbsp nutritional yeast 1/2 tsp sea salt 2 Tbsp olive oil Method Put your cashews in a bowl of cold water the night before cover with cling film. The next morning drain them and…