Living better dairy free

I have returned after a long break away from my blog.  I am back with some exciting news, I have cured Asthma. Let’s begin at the beginning! As I’m sure I have mentioned before I am a vegetarian. Reasons for this are highlighted in another blog but to summarise I am a veggie simply because…

Gluten Free – Friend or Foe?

I’m sure all of you are aware of the latest craze to hit the supermarket shelves – Gluten free. I believe there is an attitude that once we see a product that is free from something or low in something that we associate that something with being bad – It’s happened before with fat. For…