Vegan Diet For Diabetics

Type 2 diabetes is spreading fast. Over 21 million people have been diagnosed with the disease in the United States, triple the number from 1990. Type 2 diabetes has devastating health consequences.  It may lead to blindness, kidney failure, heart attacks, and stroke. When you are diagnosed with diabetes the treatment is a diet change….

Vegan Vs. Vegetarian – What’s the Difference?

Veganism has in recent times been cited as a type of vegetarian but this is simply not the case.  Veganism is only one of the subcategory’s that has fallen under the vegetarian umbrella and some of these involve eating a variety of meat or using animal by-products. This is something that vegans do not do….

Benefits of Fibre!

What is Fibre? Fibre is a non-digestible, plant-derived carbohydrate that includes the storage and cell wall parts of the plant. Fibre passes through the human digestive tract essentially intact and has little to no caloric value. Fibre is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract. The “Father of…