Remove Cheese From Your Diet in 10 Easy Steps.

It is not said lightly that cheese is addictive. This has been proved a compound in cheese have been found in studies and it is what causes us to come back again and again for more. This addictive compound is the protein – Casein. When it is digested it releases casomorphins which act like morphine…

Meat Free Monday 2 – Vegan Cashew Cheese

Ingredients 250g cashews 2 garlic cloves (minced) 1/2 tsp garlic powder 1 zested lemon, 2 lemons, juiced 180 ml water 2 Tbsp nutritional yeast 1/2 tsp sea salt 2 Tbsp olive oil Method Put your cashews in a bowl of cold water the night before cover with cling film. The next morning drain them and…