Being Vegan – How It Affects my Parents.

  When I turned vegan I considered many things including “where would I get my protein?” “Would it be harder to cook?” or “more expensive” and “how would it affect my weight?” One of the biggest hurdles for me with veganism was something I never ever considered – “How would it affect my parents?” When…

Remove Cheese From Your Diet in 10 Easy Steps.

It is not said lightly that cheese is addictive. This has been proved a compound in cheese have been found in studies and it is what causes us to come back again and again for more. This addictive compound is the protein – Casein. When it is digested it releases casomorphins which act like morphine…

B12 deficieny – Are we at risk?

B12 the buzz word used by many as a reason not to pursue a plant-based diet, But what is it anyway and are vegans getting enough – Is anyone? B12 is also known as cobalamin and it is vital for health. It helps in making DNA and your red blood cells. One of the first…

Vegans V.S. Omnivores – Cant we all just get along?

I’ve recently been invited to a number of vegan debate groups on Facebook. Always one to enjoy a lively debate especially on my ultimate favourite topic I happily accepted and settled in to enjoy learning from other people’s experiences and tastes. Sadly this is not what I found. Maybe this is old news to many…

Meat Free Monday – Vegan Cheesy Garlic Breadsticks

1 Tbsp yeast 1 Tbsp sugar 240ml warm water 1/2 small white onion, finely chopped 1/2 tsp garlic, diced 190g Plain Flour 4 Tbsp nutritional yeast 1 1/2 tsp salt Pinch of black pepper   Mix the yeast and the sugar in a bowl and add in the warm water and mix. Allow to rest…

What are you REALLY eating?

With so many people switching to a vegan or vegetarian lifestyle these days, I’m taking this opportunity to “raise the curtain” on meat. Why do we not call a spade a spade? Why do we work so hard to separate ourselves from what we are eating? Are we in denial? Some people would offer thanks…