Whats in a rainbow?

So we’ve all been told we should eat a rainbow but is there more to colour than meets the eye? What’s in a colour? RED Red fruits and vegetables contain lycopene a powerful antioxidant which reduces the risk of cancer and is good for the heart. PURPLE /BLUE Purple or blue coloured fruits and vegetables…

Superfoods Part 1 – Acai V.S. Blueberry

There is no scientific definition of a superfood. Foods that have slipped into this category are acai, cacao powder and goji berries and they have done so because it is believed that they contain higher than usual levels of much-needed vitamins and minerals and also anti-oxidants. Five years ago foods that made up this list…