Plant Milks – The differences explained

Gone are the days when milk came from a cow. Milk is available today in many different varieties meaning that another choice has been added to our ever busier shopping trip. With many making the choice or having allergies or intolerances to animal-based milk there is a wide array of plant-based milk available. The best…

Living better dairy free

I have returned after a long break away from my blog.  I am back with some exciting news, I have cured Asthma. Let’s begin at the beginning! As I’m sure I have mentioned before I am a vegetarian. Reasons for this are highlighted in another blog but to summarise I am a veggie simply because…

Gluten Free – Friend or Foe?

I’m sure all of you are aware of the latest craze to hit the supermarket shelves – Gluten free. I believe there is an attitude that once we see a product that is free from something or low in something that we associate that something with being bad – It’s happened before with fat. For…