Vegan Holiday Cooking – Centrepiece – Mushroom Wellington

Ingredients 4 Large Portobello Mushrooms stem removed 3 large onions 3tbsp olive oil 300g baby spinach 4 sprigs of thyme leaves 1 vegan puff pastry 1 tsp Dijon mustard Soya milk Salt and pepper to taste   Method Heat a pan over a medium heat with 1tbsp of olive oil. Add the onions chopped and…

Meat Free Monday – Vegan Vegetable Burger

Ingredients 3 tbsp. olive oil, divided 60g sweetcorn 7/8 button mushrooms 3 scallions (spring onions) diced 1/2 red bell pepper, diced 2 cloves garlic, minced 1 tsp. cumin 1 carrot, grated 1 small potato, grated 30g cup silken (soft) tofu Salt and pepper to taste 60g breadcrumbs   Method   Blend the silken tofu until…

Meat free Monday – Roasted Garlic Italian Potatoes

Ingredients 350g baby potatoes parboiled 1tsp garlic granules ½ tsp onion powder ½ tsp oregano Pinch of sugar Pinch of salt Pinch of basil Pinch of ground black pepper 2 tbsp of olive oil   Method Preheat the oven to 200°C When the potatoes are cooled chop roughly until they are around the size of…

Plant Milks – The differences explained

Gone are the days when milk came from a cow. Milk is available today in many different varieties meaning that another choice has been added to our ever busier shopping trip. With many making the choice or having allergies or intolerances to animal-based milk there is a wide array of plant-based milk available. The best…

B12 deficieny – Are we at risk?

B12 the buzz word used by many as a reason not to pursue a plant-based diet, But what is it anyway and are vegans getting enough – Is anyone? B12 is also known as cobalamin and it is vital for health. It helps in making DNA and your red blood cells. One of the first…

Vegan Shopping Simplified

After you have decided to become vegan there are a few obstacles which you will face and will overcome for me one of the most difficult obstacles I faced was the shopping list. Suddenly faced with the prospect of new shops with different layouts, some shops with very expensive products and some that seemed too…