Fruity Friday – Bananas

Happy Fruity Friday! This week I’ve gone Bananas! Bananas are loaded with antioxidants and are also a decent source of that yummy fibre I’ve been raving about. Essential for Metabolic processes Bananas are interestingly not the best source of potassium, another instance where the media has been misleading. With only 9% of the RDI in…

Fruity Friday 1 – Apples

As another addition to my blog, I will be doing a “Fruity Friday”. A lot of people know about 5 a day but the fruit is often overlooked and people opt for vegetables to meet this target. So every Friday I will be uploading a blog which looks at the benefits of fruits and why…